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      <image:title>Welcome - RUN ACROSS DARTMOOR</image:title>
      <image:caption>16 May 2026</image:caption>
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      <image:caption>runners in chamonix, france</image:caption>
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      <image:title>Welcome - SW COAST PATH WITH DAMIAN HALL</image:title>
      <image:caption>runners in kenya on the kenyan experience running camp</image:caption>
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      <image:title>Welcome - DARTMOOR WITH JASMIN PARIS</image:title>
      <image:caption>runners on dartmoor writing retreat</image:caption>
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      <image:title>Welcome - DARTMOOR WITH DAMIAN HALL</image:title>
      <image:caption>2027 DATES TBC</image:caption>
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      <image:title>Welcome - UNIQUE GIFTS FOR RUNNERS</image:title>
      <image:caption>Joe Kelly running techniques on dartmoor</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thewayoftherunner.com/dartmoor-running-retreats</loc>
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    <lastmod>2021-10-21</lastmod>
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      <image:title>Dartmoor Running Retreat</image:title>
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      <image:title>Dartmoor Running Retreat</image:title>
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      <image:title>Dartmoor Running Retreat</image:title>
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      <image:title>Dartmoor Running Retreat - Adharanand Finn</image:title>
      <image:caption>running author adharanand finn, running retreat host</image:caption>
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      <image:title>Dartmoor Running Retreat - Joe Kelly</image:title>
      <image:caption>natural movement coach joe kelly, running retreat host</image:caption>
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      <image:title>Dartmoor Running Retreat - Ceri Rees</image:title>
      <image:caption>former international runner ceri rees, running retreat host</image:caption>
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      <image:title>Writing - running author adharanand finn,co-host of writing retreat</image:title>
      <image:caption>running author adharanand finn, writing and running retreat host</image:caption>
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      <image:title>Writing - running author richard askwith, co-host of writing retreat</image:title>
      <image:caption>running author richard askwith, writing and running retreat host</image:caption>
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    <loc>https://thewayoftherunner.com/1-day-running-explorations</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:title>1-Day Running Explorations</image:title>
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      <image:title>1-Day Running Explorations</image:title>
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      <image:title>1-Day Running Explorations - Adharanand Finn</image:title>
      <image:caption>running author adharanand finn, running retreat host</image:caption>
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      <image:title>1-Day Running Explorations - Joe Kelly</image:title>
      <image:caption>natural movement coach joe kelly, running retreat host</image:caption>
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    <lastmod>2021-06-18</lastmod>
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      <image:title>Devon trail running camp</image:title>
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      <image:title>Devon trail running camp</image:title>
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      <image:title>Devon trail running camp</image:title>
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      <image:title>Devon trail running camp</image:title>
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      <image:title>Devon trail running camp</image:title>
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      <image:title>Devon trail running camp</image:title>
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      <image:title>Devon trail running camp - Adharanand Finn</image:title>
      <image:caption>running author adharanand finn, trail running retreat host</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1524585986025-5RZJTDGXNZHEA4FNQ5C6/Screen+Shot+2018-04-24+at+14.24.53.png</image:loc>
      <image:title>Devon trail running camp - Joe Kelly</image:title>
      <image:caption>natural movement coach joe kelly, trail running retreat host</image:caption>
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      <image:title>Devon trail running camp - Ceri Rees</image:title>
      <image:caption>former international runner ceri rees, trail running retreat host</image:caption>
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    <loc>https://thewayoftherunner.com/running-with-the-kenyans</loc>
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    <lastmod>2021-06-18</lastmod>
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      <image:title>Running with the Kenyans</image:title>
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      <image:title>Running with the Kenyans</image:title>
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    <lastmod>2026-02-17</lastmod>
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      <image:title>Chamonix, France Retreat</image:title>
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      <image:title>Chamonix, France Retreat</image:title>
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      <image:title>Chamonix, France Retreat</image:title>
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      <image:title>Chamonix, France Retreat</image:title>
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      <image:title>Chamonix, France Retreat - Adharanand Finn</image:title>
      <image:caption>Adharanand Finn is the author of three critically acclaimed books, Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners. His fourth book, about a 1,400-mile run around Ireland, will be published in March 2027. He is also the host of The Way of the Runner podcast. This is a chance for you to grill him on all he has learnt during his research, which has taken him from Kenya to Japan and into the darkest pain caves of the ultra running world.</image:caption>
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      <image:title>Chamonix, France Retreat - Stephanie Case</image:title>
      <image:caption>exercise physiologist rachel bonn payn, trail running retreat host</image:caption>
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      <image:title>Chamonix, France Retreat - Nigel Crompton</image:title>
      <image:caption>Nigel Crompton is a UK Athletics coach, Corrective Exercise Specialist and founder of the Run True movement system, which uses principles derived from Anatomy in Motion, biomechanics and neuroscience to create a system of strength and mobility drills that facilitate good running form. He is also the author of My Border Collie Doesn’t Stretch – a book about mobility for runners. As a runner he can mainly be found on the fells of North Wales and taking part in races of all distances (including the Marathon Des Sables, twice) as well as coaching junior fell running, with his team winning the English Fell Championships.</image:caption>
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    <lastmod>2025-02-26</lastmod>
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    <loc>https://thewayoftherunner.com/podcast</loc>
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    <lastmod>2026-04-01</lastmod>
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    <lastmod>2023-09-05</lastmod>
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    <loc>https://thewayoftherunner.com/podcast-episodes/damian-hall-run-forever</loc>
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      <image:title>Podcast Episodes - Episode 37: Interview with marathon runner Rose Harvey</image:title>
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      <image:title>Podcast Episodes - Episode 36: Interview with BBC newsreader Sophie Raworth - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 36: Interview with BBC newsreader Sophie Raworth</image:title>
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      <image:title>Podcast Episodes - Episode 36: Interview with BBC newsreader Sophie Raworth</image:title>
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      <image:title>Podcast Episodes - Episode 35: Interview with record-breaking ultra runner and movement expert Paul Tierney - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 35: Interview with record-breaking ultra runner and movement expert Paul Tierney</image:title>
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      <image:title>Podcast Episodes - Episode 35: Interview with record-breaking ultra runner and movement expert Paul Tierney</image:title>
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      <image:title>Podcast Episodes - Episode 34: Interview with all-conquering British trail runner Jon Albon - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 34: Interview with all-conquering British trail runner Jon Albon</image:title>
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      <image:title>Podcast Episodes - Episode 34: Interview with all-conquering British trail runner Jon Albon</image:title>
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      <image:title>Podcast Episodes - Episode 34: Interview with all-conquering British trail runner Jon Albon</image:title>
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      <image:title>Podcast Episodes - Episode 33: Interview with British marathon sensation Calli Thackery - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 33: Interview with British marathon sensation Calli Thackery</image:title>
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      <image:title>Podcast Episodes - Episode 33: Interview with British marathon sensation Calli Thackery</image:title>
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      <image:title>Podcast Episodes - Episode 32: Interview with Italy's new marathon star Iliass Aouani - PART 1</image:title>
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      <image:title>Podcast Episodes - Episode 32: Interview with Italy's new marathon star Iliass Aouani</image:title>
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      <image:title>Podcast Episodes - Episode 32: Interview with Italy's new marathon star Iliass Aouani</image:title>
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      <image:title>Podcast Episodes - Episode 31: Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 31: Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller</image:title>
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      <image:title>Podcast Episodes - Episode 31: Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller</image:title>
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      <image:title>Podcast Episodes - Episode 30: Interview with Grayson Murphy - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 30: Interview with Grayson Murphy</image:title>
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      <image:title>Podcast Episodes - Episode 29: Tales from a six-day race in France - with Bob Hearn - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 29: Tales from a six-day race in France - with Bob Hearn</image:title>
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      <image:title>Podcast Episodes - Episode 29: Tales from a six-day race in France - with Bob Hearn</image:title>
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      <image:title>Podcast Episodes - Episode 27: Interview with Tom Evans - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 27: Interview with Tom Evans</image:title>
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      <image:title>Podcast Episodes - Episode 27: Interview with Tom Evans</image:title>
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      <image:title>Podcast Episodes - Episode 26: Interview with Richard Askwith - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 26: Interview with Richard Askwith</image:title>
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      <image:title>Podcast Episodes - Episode 26: Interview with Richard Askwith</image:title>
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      <image:title>Podcast Episodes - Episode 25: Interview with Jo Pavey - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 25: Interview with Jo Pavey</image:title>
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      <image:title>Podcast Episodes - Episode 25: Interview with Jo Pavey</image:title>
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      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 24: Interview with Eliud Kipchoge</image:title>
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      <image:title>Podcast Episodes - Episode 24: Interview with Eliud Kipchoge</image:title>
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      <image:title>Podcast Episodes - Episode 24: Interview with Eliud Kipchoge</image:title>
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      <image:title>Podcast Episodes - Episode 23: Love Trails talks and tales of the CCC - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 23: Love Trails talks and tales of the CCC</image:title>
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      <image:title>Podcast Episodes - Episode 23: Love Trails talks and tales of the CCC</image:title>
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      <image:title>Podcast Episodes - Episode 23: Love Trails talks and tales of the CCC</image:title>
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      <image:title>Podcast Episodes - Episode 22: Interview with Boff Whalley - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 22: Interview with Boff Whalley</image:title>
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      <image:title>Podcast Episodes - Episode 22: Interview with Boff Whalley</image:title>
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      <image:title>Podcast Episodes - Episode 22: Interview with Boff Whalley</image:title>
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      <image:title>Podcast Episodes - Episode 21: Interview with Jake Smith - PART 1</image:title>
      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 21: Interview with Jake Smith</image:title>
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      <image:title>Podcast Episodes - Episode 21: Interview with Jake Smith</image:title>
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      <image:title>Podcast Episodes - Episode 21: Interview with Jake Smith</image:title>
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      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 20: Interview with Dan Lawson</image:title>
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      <image:title>Podcast Episodes - Episode 20: Interview with Dan Lawson</image:title>
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      <image:title>Podcast Episodes - Episode 20: Interview with Dan Lawson</image:title>
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      <image:caption>"In every Ironman I ever did I wanted to quit.”</image:caption>
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      <image:title>Podcast Episodes - Episode 19: Interview with Zane Robertson</image:title>
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      <image:title>Podcast Episodes - Episode 18: Interview with Camille Herron - PART 1</image:title>
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      <image:title>Podcast Episodes - Episode 18: Interview with Camille Herron</image:title>
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      <image:title>Podcast Episodes - Episode 17: How Robbie Britton helped me run 24 hours around a track - PART 1</image:title>
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      <image:title>Podcast Episodes - Episode 17: How Robbie Britton helped me run 24 hours around a track</image:title>
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      <image:title>Podcast Episodes - Episode 17: How Robbie Britton helped me run 24 hours around a track</image:title>
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      <image:title>Podcast Episodes - Episode 14: Interview with Damian Hall</image:title>
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      <image:title>Podcast Episodes - Episode 13: Interview with Eddie Izzard and form expert Jae Gruenke - PART 1</image:title>
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      <image:title>Podcast Episodes - Episode 12: Interview with author Michael Crawley - PART 1</image:title>
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      <image:title>Podcast Episodes - Episode 12: Interview with author Michael Crawley</image:title>
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    <lastmod>2020-10-27</lastmod>
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      <image:caption>Damian Hall, age 46, leads the way on Dartmoor at the weekend</image:caption>
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      <image:caption>Kipchoge after winning gold in Paris in 2003</image:caption>
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    <lastmod>2021-11-16</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>I did it!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Zig-zagging off the main trails on Hampstead Heath, Ethiopian style</image:caption>
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    <loc>https://thewayoftherunner.com/blog-posts/2021/1/17/chasing-shape</loc>
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    <lastmod>2021-01-17</lastmod>
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  <url>
    <loc>https://thewayoftherunner.com/blog-posts/2020/12/23/feels-like-old-times</loc>
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  <url>
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    <loc>https://thewayoftherunner.com/blog-posts/2020/6/18/coronavirus-diary-18-june-2020</loc>
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    <lastmod>2020-06-18</lastmod>
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      <image:title>Blog posts - Coronavirus diary - 18 June 2020</image:title>
      <image:caption>An ekiden in Japan. Photograph: Adharanand Finn</image:caption>
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  <url>
    <loc>https://thewayoftherunner.com/blog-posts/2020/5/29/coronavirus-diary-29-may-2020</loc>
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    <lastmod>2020-05-29</lastmod>
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  <url>
    <loc>https://thewayoftherunner.com/blog-posts/2020/4/22/coronavirus-diary-22-april-2020</loc>
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    <lastmod>2020-04-23</lastmod>
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      <image:title>Blog posts - Coronavirus diary - 22 April 2020</image:title>
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  <url>
    <loc>https://thewayoftherunner.com/blog-posts/2020/4/6/coronavirus-diary-6-april-2020</loc>
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    <lastmod>2020-04-06</lastmod>
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  <url>
    <loc>https://thewayoftherunner.com/blog-posts/2020/3/29/coronavirus-diary-29-march-2020</loc>
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    <priority>0.5</priority>
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      <image:title>Blog posts - Coronavirus diary - 29 March 2020</image:title>
      <image:caption>A bit of gallows humour in Totnes</image:caption>
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  <url>
    <loc>https://thewayoftherunner.com/blog-posts/2020/3/23/coronavirus-diary-23-march-2020</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
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    <priority>0.5</priority>
    <lastmod>2020-03-23</lastmod>
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  <url>
    <loc>https://thewayoftherunner.com/blog-posts/2020/3/24/surviving-the-coronavirus-and-us-tv-coverage-of-marathons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1585066040832-KVNTUTC0ZRTQCHL7Z2U2/DSC_4440.jpg</image:loc>
      <image:title>Blog posts - Surviving the coronavirus - and US TV coverage of marathons</image:title>
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    <loc>https://thewayoftherunner.com/blog-posts/tag/Running+in+the+rain</loc>
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  </url>
  <url>
    <loc>https://thewayoftherunner.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1584984441634-C65YUPFC10IVM76D3BLA/the_of_the_runner_blog_banner.jpg</image:loc>
      <image:title>Blog</image:title>
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  <url>
    <loc>https://thewayoftherunner.com/become-a-patron</loc>
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    <priority>0.75</priority>
    <lastmod>2020-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1588603853653-5ONZ5GNWL1SS73FFMT8I/adharanands_books-fade.jpg</image:loc>
      <image:title>Become a patron</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1588604545707-3BWRDKOU40J6MVZOJCED/adharanand-finn.JPG</image:loc>
      <image:title>Become a patron</image:title>
      <image:caption>Adharanand Finn</image:caption>
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  <url>
    <loc>https://thewayoftherunner.com/run-across-dartmoor</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1624030760342-UMPAC18ZJZIAX0L52MWB/run-across-dartmoor-river-crossing-image.jpg</image:loc>
      <image:title>Run Across Dartmoor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1624031374401-H2LFJANQ6KBNQ3RGTZLE/run-across-dartmoor-banner-image.jpg</image:loc>
      <image:title>Run Across Dartmoor</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1624096293545-SCV33F2VMNKP8W9D9C8N/run-across-dartmoor-rest-image.jpg</image:loc>
      <image:title>Run Across Dartmoor</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1646663910928-QIQ7HY3UCPMSQ0C49HTQ/the-way-of-the-runner-writing-retreat-run-across-moor.jpg</image:loc>
      <image:title>Run Across Dartmoor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1624029667300-CTRD2STH0DKU9Z4BW9QV/adharanand-kenya-crop.jpg</image:loc>
      <image:title>Run Across Dartmoor - Adharanand Finn</image:title>
      <image:caption>Adharanand Finn is the author of three critically acclaimed books, Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners. This is a chance for you to spend the day with him and grill him on all he has learnt during his research, which has taken him from Kenya to Japan and into the darkest pain caves of the ultra running world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/574e42e9-bd7f-4196-9373-fd0ae5c86be6/Colin-Kirk-Potter.jpg</image:loc>
      <image:title>Run Across Dartmoor - Colin Kirk-Potter</image:title>
      <image:caption>Colin has been a qualified Mountain Leader since 2008. He has completed many of the top fell races, including two Bob Graham rounds, as well as numerous Mountain Marathons, which involve navigating in remote areas. He has an in-depth knowledge of the moor and is the author of Dartmoor Trail and Fell Running.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thewayoftherunner.com/trail-running-retreat-with-damian-hall</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1631707381641-PONDL0ADGGIY1MXBA8S3/Front-of-house-muted.jpg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1631708025570-U6QYU0008S9NVYS8YYCF/single-room.jpeg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1636456189958-SM6X8Y5IJZA3YG2IUGBE/external-3.jpeg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1636457300270-7O27N04UTIWXNECVDM4W/double.jpeg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1646145549005-88JAKM0DVHPM89FJSURK/Blackadon-The-Loft-bedroom.jpg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1646223319798-TF99CJS0D8CV5VOPQN38/the-way-of-the-runner-damian-hall-green-lane.jpg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1646223834921-8YTEMC0TVSPMSPYGVSNT/the-way-of-the-runner-damian-hall-retreat-dartmoor-2.jpg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1646225092508-ZEL8Y0TCDK6SIWC54AL7/Blackadon-Barns.jpg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1646223402324-61M0YKGDTDOH18UEN3BQ/the-way-of-the-runner-damian-hall-gorse.jpg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1603804837459-MNJ43FBSK5HCYB4AJQFP/damian_hall_b%2Bw.jpg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall - Damian Hall</image:title>
      <image:caption>Special guest Damian Hall is a record-breaking ultra marathon runner who's represented Great Britain, and has finished in the top five at the UTMB. In 2023 he won the Spine Race and he has twice finished four loops of the Barkley Marathons. He’s also a UK Athletics running coach, a widely published journalist and author, and a renowned tea drinker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1631705755273-GZN8OY13V10LPC6XWR4T/Adharanand-running-kenya-sq.jpg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall - Adharanand Finn</image:title>
      <image:caption>Adharanand Finn is the author of three critically acclaimed books, Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners. This is a chance for you to grill him on all he has learnt during his research, which has taken him from Kenya to Japan and into the darkest pain caves of the ultra running world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1498496582911-SQ4WV7PDFJJLA91WOP67/Screen+Shot+2017-06-26+at+16.26.53.jpg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall - Joe Kelly</image:title>
      <image:caption>Joe Kelly is a natural movement and fitness maestro who features in Adharanand’s books. Joe uses playful games, as well as techniques such as Anatomy in Motion, to help you run more fluidly and naturally - and with less chance of injury. He is also a occasional ultra runner and an expert in downhill trail running.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/574e42e9-bd7f-4196-9373-fd0ae5c86be6/Colin-Kirk-Potter.jpg</image:loc>
      <image:title>Trail Running Retreat with Damian Hall - Colin Kirk-Potter</image:title>
      <image:caption>Colin has been a qualified Mountain Leader since 2008. He has completed many of the top fell races, including two Bob Graham rounds, as well as numerous Mountain Marathons. He has an in-depth knowledge of the moor and is the author of Dartmoor Trail and Fell Running.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thewayoftherunner.com/natural-movement-and-running-workshop</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1690030399715-5ZWU5MWSXW2KC74ZMWKH/natural-movemnet-day-with-joe-kelly.jpg</image:loc>
      <image:title>Natural Movement and Running Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1690030526360-90QDR89CPRFQCW9E56QG/natural-movemnet-day-with-joe-kelly-river-crossing.jpg</image:loc>
      <image:title>Natural Movement and Running Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1690030880388-PJ8VQRZXXND80US0WXDC/natural-movemnet-day-with-joe-kelly-talk.jpg</image:loc>
      <image:title>Natural Movement and Running Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1551199365897-49ZPCZUQ0LZ4JN49GMZL/adharanand-kenya-crop.jpg</image:loc>
      <image:title>Natural Movement and Running Workshop - Adharanand Finn</image:title>
      <image:caption>running author adharanand finn, running retreat host</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1524585986025-5RZJTDGXNZHEA4FNQ5C6/Screen+Shot+2018-04-24+at+14.24.53.png</image:loc>
      <image:title>Natural Movement and Running Workshop - Joe Kelly</image:title>
      <image:caption>natural movement coach joe kelly, running retreat host</image:caption>
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    <lastmod>2025-04-22</lastmod>
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      <image:title>Trail Running Retreat with Jasmin Paris</image:title>
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    <image:image>
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      <image:title>Trail Running Retreat with Jasmin Paris</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1715598975155-SFYO47ZAUEEJBE3MSQY9/downhill-runners.jpg</image:loc>
      <image:title>Trail Running Retreat with Jasmin Paris</image:title>
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    <image:image>
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      <image:title>Trail Running Retreat with Jasmin Paris</image:title>
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    <image:image>
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      <image:title>Trail Running Retreat with Jasmin Paris</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/5ef5acdb-09b6-4845-8ea9-d12c85bb932f/Jasmin-Paris-Credit-Sam-Hill.jpg</image:loc>
      <image:title>Trail Running Retreat with Jasmin Paris - Jasmin Paris</image:title>
      <image:caption>A runner who needs no introduction! In 2024, Jasmin did what no woman has ever done when she completed five loops at the Barkley Marathons. She will be with us all weekend to run, eat and hang out with the guests, as well as share her many incredibly inspiring stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1631705755273-GZN8OY13V10LPC6XWR4T/Adharanand-running-kenya-sq.jpg</image:loc>
      <image:title>Trail Running Retreat with Jasmin Paris - Adharanand Finn</image:title>
      <image:caption>Adharanand is the author of three acclaimed books, Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners. This is a chance to grill him on all he has learnt during his research, which has taken him from Kenya to Japan and into the darkest pain caves of the ultra running world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1498496582911-SQ4WV7PDFJJLA91WOP67/Screen+Shot+2017-06-26+at+16.26.53.jpg</image:loc>
      <image:title>Trail Running Retreat with Jasmin Paris - Joe Kelly</image:title>
      <image:caption>A natural movement and fitness coach, Joe uses playful games, as well as techniques such as Anatomy in Motion, to help you run more fluidly and naturally - and with less chance of injury. He is also a occasional ultra runner and an expert in downhill trail running.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/574e42e9-bd7f-4196-9373-fd0ae5c86be6/Colin-Kirk-Potter.jpg</image:loc>
      <image:title>Trail Running Retreat with Jasmin Paris - Colin Kirk-Potter</image:title>
      <image:caption>Colin has been a qualified Mountain Leader since 2008. He has completed many of the top fell races, including two Bob Graham Rounds, as well as numerous Mountain Marathons. He has an in-depth knowledge of the moor and is the author of Dartmoor Trail and Fell Running.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thewayoftherunner.com/south-west-coast-path-running-retreat</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/bc117610-78e1-4486-ae37-b845e26c6a7b/South-Sands-Hotel-location.jpg</image:loc>
      <image:title>South West Coast Path Running Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/fbaf2019-9c0d-4b4c-af68-1904d7b2d8fb/Blackpool-Sands-Beach.jpg</image:loc>
      <image:title>South West Coast Path Running Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1759408395519-AWCWSFI7D6D1X53ZZKKE/South-Sands-Hotel-bedroom.jpg</image:loc>
      <image:title>South West Coast Path Running Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/aa95f9db-b168-45a3-b76f-fd36fc5ceb72/runners-on-the-path-at-sunrise.jpg</image:loc>
      <image:title>South West Coast Path Running Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/cb7ff60d-c9fb-4b17-95b4-b718eb0cadc9/Adharanand-running-on-the-SW-Coast-Path.jpg</image:loc>
      <image:title>South West Coast Path Running Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1603804837459-MNJ43FBSK5HCYB4AJQFP/damian_hall_b%2Bw.jpg</image:loc>
      <image:title>South West Coast Path Running Retreat - Damian Hall</image:title>
      <image:caption>Special guest Damian Hall is a record-breaking ultra marathon runner who's represented Great Britain, and has finished in the top five at the UTMB. In 2023 he won the Spine Race and he has twice finished four loops of the Barkley Marathons. He’s also a UK Athletics running coach, a widely published journalist and author, and a renowned tea drinker.</image:caption>
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    <image:image>
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      <image:title>South West Coast Path Running Retreat - Adharanand Finn</image:title>
      <image:caption>Adharanand Finn is the author of three critically acclaimed books, Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners. In 2024, he ran 1,400 miles around ireland for his forthcoming book. This weekend is a chance to grill him on all he has learnt during his research, which has taken him from Kenya to Japan and into the darkest pain caves of the ultra running world.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/574e42e9-bd7f-4196-9373-fd0ae5c86be6/Colin-Kirk-Potter.jpg</image:loc>
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      <image:caption>Our lead guide, Colin Kirk-Potter, has been a qualified Mountain Leader since 2008 and has completed many of the top fell races, including two Bob Graham rounds, as well as numerous Mountain Marathons. He is the author of Dartmoor Trail and Fell Running.</image:caption>
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    <loc>https://thewayoftherunner.com/lake-district-retreat-with-jasmin-paris</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Lake District Retreat with Jasmin Paris</image:title>
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      <image:title>Lake District Retreat with Jasmin Paris</image:title>
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      <image:title>Lake District Retreat with Jasmin Paris</image:title>
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      <image:title>Lake District Retreat with Jasmin Paris</image:title>
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    <image:image>
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      <image:title>Lake District Retreat with Jasmin Paris</image:title>
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    <image:image>
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      <image:title>Lake District Retreat with Jasmin Paris - Jasmin Paris</image:title>
      <image:caption>A runner who needs no introduction! In 2024, Jasmin did what no woman has ever done when she completed five loops at the Barkley Marathons. She will be with us all weekend to run, eat and hang out with the guests, as well as share her many incredibly inspiring stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1631705755273-GZN8OY13V10LPC6XWR4T/Adharanand-running-kenya-sq.jpg</image:loc>
      <image:title>Lake District Retreat with Jasmin Paris - Adharanand Finn</image:title>
      <image:caption>Adharanand is the author of three acclaimed books, Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners. This is a chance to grill him on all he has learnt during his research, which has taken him from Kenya to Japan and into the darkest pain caves of the ultra running world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/1498496582911-SQ4WV7PDFJJLA91WOP67/Screen+Shot+2017-06-26+at+16.26.53.jpg</image:loc>
      <image:title>Lake District Retreat with Jasmin Paris - Paul Tierney</image:title>
      <image:caption>Paul is a coach and running rehab specialist with over 20 years experience helping athletes of all levels overcome injury and improve their movement. A former Wainwrights record holder and inter-county hurler in his native Ireland, he specialises in the technical and physiological development of trail and road runners. Rather than applying "cookie-cutter" changes, he helps runners develop the internal awareness needed to respond intuitively to the terrain beneath their feet.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569cdf039cadb6436a894ee1/574e42e9-bd7f-4196-9373-fd0ae5c86be6/Colin-Kirk-Potter.jpg</image:loc>
      <image:title>Lake District Retreat with Jasmin Paris - Colin Kirk-Potter</image:title>
      <image:caption>Colin has been a qualified Mountain Leader since 2008. He has completed many of the top fell races, including two Bob Graham Rounds, as well as numerous Mountain Marathons. He has an in-depth knowledge of the moor and is the author of Dartmoor Trail and Fell Running.</image:caption>
    </image:image>
  </url>
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    <loc>https://thewayoftherunner.com/contact-us</loc>
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    <lastmod>2026-01-23</lastmod>
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